Rom. 12:1 I appeal to you therefore, brethren, and beg of you in view of (all) the mercies of God, to make a decisive dedication of your bodies (presenting all your members and faculties) as a living sacrifice, holy (devoted, consecrated) and well pleasing to God, which is your reasonable (rational, intelligent) service and spiritual worship. (AMP)

So here’s what I want you to do, God helping you: Take your everyday, ordinary life – your sleeping, eating, going-to-work, and walking-around life – and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. (MSG)

When I decided to become a personal trainer, it wasn’t because I thought I would be good at it, or that it looked like a lucrative career. I decided to pursue it because I knew that’s why God had created me. He planted the seed of exercise and health, which began to grow as I realized and knew from first-hand experience that it wasn’t created to be a linguist, journalist or museum director. After prayer and talking with my husband, I made a “decisive dedication” and started walking the road God had placed in my heart. I never had a sense of peace,
fulfillment or purpose until I took the huge step of faith and started down the path of helping others on their health journey.

Although my “decisive dedication” was about a career change, the same applies to every aspect of our lives. Per Romans 12:1, making a firm, unwavering dedication of our bodies is exactly what God wants us to do: our “sleeping, eating, going-to-work, walking-around life”, which also includes our exercising, kid-raising, and TV-watching aspects of life.

When I resolved to follow God’s leading and make health and wellness my life’s work, He showed me some areas of my life that I needed to change, like no more alcohol. If you were to completely and decisively dedicate your body to God as a living sacrifice, what would you have to change to make it well-pleasing to God? Here are a few starter tips:

  • Eat food that God made for your body, not man-made food, i.e. cut out all fast food, processed foods (crackers, soda, cookies, cakes, pizza, etc.).
  • Limit personal device time to 30 minutes a day. Turn off the TV(s), iPads, Kindles, and cell phones. Instead, go on a walk or hike with friends or family or your dog.
  • Get enough sleep, so that you can better manage your emotions when things feel out-of-control, making it easier to live out the fruit of the Spirit. (Gal. 5:22-23) The recommendation is six to eight hours of sleep each night.
  • Drink at least half of your body weight in ounces of water (150 lb. person should drink 75 ounces of water). In the beginning, God made water. Nowhere in Genesis does it say, “In the beginning, God made coffee.” In a harsh environment, we would survive about three weeks without food, but if we didn’t have water, we’d last three days! That’s how important water is.

If these suggestions seem hard, then place it before God as an offering. Dedicating your body to God is your reasonable service (Rom. 12:1). God didn’t place us here – now, in history – so that we could satisfy the desires of the flesh (Gal. 5:16).  Making a determined dedication of our bodies is another way to worship God, the one who sent his only Son to save our souls.

Prayer starter: Father God, please forgive me for not taking care of my body. I determine to dedicate it to you and ask that you prick my heart when I’m doing something that isn’t in line with your will for it and my life. Please give me the courage and resolution to change my habits so that they are honoring of you and the gifts you’ve given me. Thank you for your help!