Research shows there are mental and physical benefits to exercising outdoors, including reduced stress and improved mood.
Getting to know the other "regulars" in the class helps to keep you accountable because you'll be missed if you don't make it to class.
A WORKOUT FOR YOUR LEVEL OF FITNESS
This one hour session is an outdoor, boot camp-style exercise class with emphasis on proper form, and focused on building muscle strength & tone, core stability & strength, greater flexibility & agility and improved cardiovascular function. The class runs year round; contact us for locations and times.